Once, I had lunch with a really great poet. He said to me that most people think of anxiety the wrong way. They think that it is a rain cloud of what if, what if, what if, a cage of doubt and indecision which holds its sufferers in constant purgatory. They think of anxiety as a door flung wide open, flooding the mind with cumbersome uncertainty. In reality, though, there is nothing uncertain about anxiety. In fact, it is the most extreme form of certainty that can exist in the brain. Anxiety doesn’t ask “What if terrible things happen?” but instead says, “Terrible things are going to happen. What are you going to do about it?”
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