Monthly Theme

The Monthly Theme Essays are a collection of essays written each month on a predetermined theme. These essays are always published during the last week of the month. To submit a Monthly Theme Essay check out our upcoming themes. 

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Influence Kristina Busch Influence Kristina Busch

Putting My Gym Teacher's Head Between My Thighs

Appreciators of Sex and the City deep cuts might recognize Suffern, New York, as the fictional setting for Aidan’s country house, where bonafide city-girl Carrie Bradshaw sees a squirrel and declares she is “suffering in Suffern.” Why Carrie—written to originally be from Connecticut—was so distraught over a squirrel, I’m not sure. But the sentiment of Suffering in Suffern was one I understood immediately.

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Mental Health Julia Nusbaum Mental Health Julia Nusbaum

Blue Hair Dye: A Memoir

I tug at the sleeves of my sweater as I rock back and forth on the hospital floor. A girl around my age tucks a strand of her turquoise hair behind her ear and sits in the chair beside me, her knees up under her chin.

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Mental Health Julia Nusbaum Mental Health Julia Nusbaum

Eight Fascinating Facts About the Heart

In the pre-dawn silence, before the sun wrests the veils of frost from our windows, I hear someone running down the hall—small, naked feet sprinting toward my bed. I’m only half awake, half expectant, but when I feel the mattress dip under the pressure of new weight and a warm body pressed against my back, I know it’s my son and I know he’s had another bad dream. Maybe it’s Captain Hook again or Shredder, the knife-toting villain from the Ninja Turtles.

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Mental Health Guest User Mental Health Guest User

Despair and a Desk

The despair is back. It’s so familiar that its return is almost comforting like seeing an old friend until you remember that friend is misery. I am miserable.

It is mid-February. I have made it through the big three without incident: Thanksgiving, Christmas, and New Year’s Eve. My sober family had a party on January 2 to celebrate getting through the holidays without a drink and hopefully a minimal amount of amends. I proudly celebrated one year of sobriety on January 8.

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Mental Health Guest User Mental Health Guest User

Clusterhead

I spent the morning weed whacking the pathways between my farm vegetable rows. Even in the slightly cooler morning hours, the heat was stifling, so I opted for shorts. Weed whacking done, I looked at myself, covered in dirt and grass clippings, dripping in sweat. I could hardly see my legs. Best not to head back to the house until lunchtime when I could hop in the shower. The tomatoes needed weeding, so I set to work pulling the lamb’s quarters and nutsedge from around the growing tomato vines.

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Mental Health Guest User Mental Health Guest User

Defying Sweet Authority

Brrring! The bell screeches, telling us that lunch is here.

A herd of tiny, boisterous bodies rushes into the open courtyard, waiting to eat, play, laugh, and talk together. Amongst them, a large group of girls congregate, buzzing with renewed excitement, eager to witness the daily ritual. I follow my friend, Githushka, out the door, rushing to get a prime spot.

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Mental Health Guest User Mental Health Guest User

Between the Boxes

You haven’t been home in a while. How long, I can’t quite say, but long enough for the stillness to solidify. Dust amasses discretely, until one day it forms a visible shell. I hear you brushing it off surfaces, coughing, groaning in disgust. There are many surfaces. But you’re determined.

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Motherhood Guest User Motherhood Guest User

This Cross I Bear

I should have seen the signs, long before she fell so far and so hard. Instead, I just kept pushing. “You can do this, sweetie, just focus and try harder.” Seemingly innocuous words, I thought. Encouraging words, right? Wrong.

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Unsent Love Letters Julia Nusbaum Unsent Love Letters Julia Nusbaum

Sky Burial

At first, I thought I’d killed you. The Friday before, you texted to tell me you were going to drown yourself in the Monongahela River. It was late Spring. You were drinking again.

“Go to the ER,” I told you. “Please don’t give up.” But, I didn’t offer to sit with you or hold your hand till the pain stopped. Instead, I just imagined you wandering along the trail by the river’s edge, staring into the murky rush.

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Mental Health Julia Nusbaum Mental Health Julia Nusbaum

The Binge

Leaving cardiac rehab, I don’t know yet that I will binge today. It’s after the binge that I realize it was a shadow clinging to my heel since I opened my eyes and stumbled to the bathroom to pee and brush my teeth.

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Mental Health Julia Nusbaum Mental Health Julia Nusbaum

Me, My Depression, and I

I remember the day I started taking antidepressants. I waited a couple days after picking up the prescription, partially in denial and partially terrified. I was a teacher at the time and had arrived at school early, scrambling to get some-sort-of-ready for the day.

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Grief Julia Nusbaum Grief Julia Nusbaum

Grief and the Absence of Love

Is grief supposed to feel so much like shame? Mine does. Telling my story seems dangerous. It is something I hold close to my chest; I hesitate to reveal even the smallest details unless I have to. To speak of loss and pain out loud makes me vulnerable. It shakes a carefully crafted persona. It could mean people will think less of me, people will not like me. It could mean I get fired from my job, because I am someone who can’t cope. It could mean I will be left, once again, utterly, unbearably alone. That is too high a price to pay.

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Modern Love Julia Nusbaum Modern Love Julia Nusbaum

Stop Taking Your Pills

“Learn to make collages. Water your plant. Collect lucky pennies.”

Let’s be honest, you’re not going to make collages or collect lucky pennies. That seems like a waste of time. You do, however, eat a weed brownie and read Claudia Rankine’s Citizen in one sitting at a bar.

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